Snack: Homemade Hummus Recipe

This homemade hummus recipe will not only save you dollars from your grocery budget, you will be sure you're eating a gluten free snack with only the stuff that you want in it, preservative-free.

Store bought hummus is pretty expensive - if you're getting the really good quality stuff without crappy ingredients in it.

A small package of about 1/2 cup hummus goes for up to $5 if you get the better stuff from a health food store. That's just about 1 serving.

As well, making your own hummus will give you control to vary the ingredients as you wish.

By the way, what is hummus?

It' s a middle eastern dip that can be varied, but the basic ingredients are chickpeas (garbanzo beans), tahini, garlic and olive oil.

If you're gluten free, corn (tortilla) chips are great to eat with hummus. Carrot and celery sticks are my favorite vegetarian snack to dip in hummus.

Hummus is also commonly served as an appetizer.

How to make hummus at home

This recipe yields 1 cup of this delicious dip for your healthy snack time

You need:

A food processor - you can use a very simple one, like the ones you find at your local supermarket for about $30.

Ingredients

  • 1 15-ounce can organic chickpeas(garbanzo beans)
  • 2 tablespoons tahini(sesame paste) - get this from a health food store to be sure it's not made with b/s ingredients. Basically, good tahini should be just be made with sesame seeds, end of story.
  • 1 clove garlic, chopped
  • 2 tablespoons fresh lemon juice (about 1 medium lemon)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons water (you may need more depending on how thick you want your hummus)
  • chili powder or paprika to season

Preparation

  1. Drain and rinse the garbanzo beans
  2. In a food processor, combine the beans, garlic, tahini, olive oil, lemon juice, and water.
  3. Pulse it into a smooth mixture. You will notice that you need to stop several times to scrape the sides and/or add a little more water to ensure a good consistency.
  4. Season with paprika, or if you like it hot, use chili powder.

I like to eat my hummus at room temperature, but you can refrigerate this for about a week.

Variations of this basic hommemade hummus recipe

  • Low Fat Hummus recipe

The basic formula I shared will have about 36 g of fat. Although olive oil and tahini are good fats, you might be wanting to reduce the fat for your own personal reasons.

You can do this by cutting the tahini to 1 tablespoon, and then leaving out the olive oil, and instead replacing it with 3 tablespoons water.

  • Omega 3-rich authentic hummus recipe

Use flax seed oil in place of the olive oil. This ensures you get your healthy dose of omega 3 fatty acids, which can be sorely lacking in a vegetarian diet.

  • Guacamole based homemade hummus dip

Here's a chance to get in a different type of healthy fats in with this awesome gluten free snack.

Leave out the tahini and in its place use 1 medium ripe avocado. You can choose to add the typical guacamole stuff, such as cilantro, onion, jalopeno etc.

  • Authentic hummus dip with artichokes

Do you love artichokes as much as I do? Then you will love making this variation of your basic hummus homemade recipe.

Simply add about 1/2 a can (7 ounces) of marinated artichoke hearts, drained. Mix it in the food processor and pulse with the rest of the ingredients.


Did you enjoy your homemade hummus recipe? Share your thoughts here.







Privacy Policy & Terms | Disclaimer | Contact | About

GFree E-zine: subscribe here!

Enter Your E-mail Address
Enter Your First Name
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Gluten Free Vegetarian Newsletter.